HEALTH BENEFITS OF PLANTAIN
At first glance, it looks like a banana. But when you pick it up, you…
Welcome to my Kitchen! Learn about me and my life!
Akwaaba (meaning ‘Welcome!’ in my native language, Twi!’), I have been cooking professionally since the…
HEALTH BENEFITS OF ACHEAMPONG
For most people, perhaps including you, will not be familiar with the name of this…
HEALTH BENEFITS OF ABEDURU (TURKEY BERRIES)
Turkey Berries (Solanum torvum) a sought-after commodity can be found in Ghana, China, Thailand, The…
Fonio
Fonio is native to African regions and comes in multiple varieties, most commonly, white and…
BaoBab
Baobab fruit is a genuine ‘super-fruit’ chock full of antioxidants and vitamins. The benefits of…
Health Benefits & Uses of Prekese
PREKESE or TETRAPLEURA TETRAPTERA: is a native of west tropical Africa and belongs to the…
Benefits of DawaDawa
Honestly, most of the best seasonings in Ghana have a strong smell from garlic, onions,…
Health Benefits of Palm Oil
Palm oil also known as Red palm oil is a strong, savory and earthy tasting…
Health Benefits & Uses of Raw, Unrefined Shea Butter
An oil rich in fats that is derived from the karite tree (also known as…
Health Benefits of Red Rice
Red Rice is a special variety of rice that gets its colour red from its…