Health Benefits of Red Rice

Health Benefits of Red Rice

Red Rice is a special variety of rice that gets its colour red from its anthocyanins content.

Gone are those days when we only used to look up brown rice as a healthy alternative to rice. Here we have another variety that will add taste and colour to your diet chart during the weight loss days – make way for Red Rice.  Red Rice is a special variety of rice that gets its colour red from its anthocyanins content. Anthocyanins are coloured water-soluble pigments, which are responsible for the colours – red, purple and blue in fruits, grains and vegetables. This rice is unhulled or partially hulled, and has a red husk, unlike the more common brown rice. Nutty in flavour, red rice has high nutritional values, compared to the polished rice varieties.

Red Rice Benefits For Weight Loss: Red rice is the recent buzz in the world of diet as it is said to promote weight loss. The fat content in red rice is zero, hence its consumption can never add every extra pound to your body. It is loaded with both soluble and insoluble fiber as the outer layer of the rice is kept intact, where all the fiber comes from. Nowadays, it is even prescribed by the doctors as an alternative to medicine to get rid of mild symptoms of high-cholesterol.

Red Rice Benefits For Skin: Red Rice is rich in iron and vitamin, which together help in the production of RBC (red blood corpuscles) in our body, which is considered as an essential element for good skin health. The antioxidants in the rice may help in fighting free radicals, which protect our skin from premature ageing.

Red Rice Benefits For Diabetes: Red Rice is rich in manganese and antioxidants, and hence, is highly recommended for patients with diabetes.

Red Rice Nutrition:

Red rice has 10 times more antioxidants than brown rice. Red rice is also very rich in essential nutrients, iron, vitamin, phosphorus and fiber.

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