10 Benefits of Egusi (Melon Seeds)

10 Benefits of Egusi (Melon Seeds)

Egusi seed is botanically known as Citrullus Colocynthis. Although the egusi melon fruit has a similar physical appearance with watermelon, yet they are both different from each other. While watermelon reddish in color, the egusi melon pulp slightly whitish in color. Nutritional Values of Egusi 

10 reasons to eat your greens

10 reasons to eat your greens

1. Helps you to lose weight – Leafy greens are full of fiber which helps to fill you up.  They are also extremely low in calories, so you can add as many as you want to your diet – and feel full without the calories. 

10 Benefits of Moringa Oleifera and why you should use it

10 Benefits of Moringa Oleifera and why you should use it

Moringa, a native to parts of Africa and Asia, is the sole gnus on the flowering plant family Moringacea.  The name is derived from murungai, the Tamil word of drumstick.  Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark,