Vegan Egusi Stew

Vegan Egusi Stew

Egusi Stew is a dish made typically with meat.  Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground, are used as a major...
Cauliflower Tabouleh

Cauliflower Tabouleh

This modern take on the classic Middle Eastern bulgur and herb salad swap grains for cauliflower rice, making it nutritious and gluten-free. Serve it as a side dish for roasted or grilled meats or mix it with leafy greens for a healthy salad. Ingredients 1/2 medium...
10 Benefits of Moringa Oleifera

10 Benefits of Moringa Oleifera

Moringa, a native to parts of Africa and Asia, is a superfood in the flowering plant family Moringacea. The name is derived from murungai, the Tamil word of drumstick. Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark,...
Beet Salad

Beet Salad

This is a delicious, nutritious and easy salad which takes little time and is a great meatless main course. It contains beets, oranges, sliced almonds, and baby greens. The main ingredient of this salad happens to be Beets.  Beets have some of the most amazing...
Seasoned Spinach With Beans

Seasoned Spinach With Beans

This nutritionally dense, easy to make and colorful dish is my go-to food throughout the year.  It contains sauteed spinach with colorful sweet peppers, onions, garlic, and boiled black beans. Ingredients: 3 Tbspn olive oil. 1 diced medium red bell pepper 1 diced...