HEALTH BENEFITS OF ACHEAMPONG
For most people, perhaps including you, will not be familiar with the name of this…
HEALTH BENEFITS OF ABEDURU (TURKEY BERRIES)
Turkey Berries (Solanum torvum) a sought-after commodity can be found in Ghana, China, Thailand, The…
Fonio
Fonio is native to African regions and comes in multiple varieties, most commonly, white and…
BaoBab
Baobab fruit is a genuine ‘super-fruit’ chock full of antioxidants and vitamins. The benefits of…
Health Benefits & Uses of Prekese
PREKESE or TETRAPLEURA TETRAPTERA: is a native of west tropical Africa and belongs to the…
Benefits of DawaDawa
Honestly, most of the best seasonings in Ghana have a strong smell from garlic, onions,…
Health Benefits of Palm Oil
Palm oil also known as Red palm oil is a strong, savory and earthy tasting…
Health Benefits & Uses of Raw, Unrefined Shea Butter
An oil rich in fats that is derived from the karite tree (also known as…
Health Benefits of Red Rice
Red Rice is a special variety of rice that gets its colour red from its…
HEALTH BENEFITS OF PLANTAIN
At first glance, it looks like a banana. But when you pick it up, you…