On my blog

10 Benefits of Moringa Oleifera

Moringa, a native to parts of Africa and Asia, is a superfood in the flowering plant family Moringacea. The name is derived from murungai, the Tamil word of drumstick. Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark,...

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5 Reasons You Need To Detox

  There are various reasons why we all need to press the reset button this time of year. With so many activities and overindulgence throughout the year, we tend to have symptoms such as bloating, brain fog, fatigue, sluggishness, weight gain, joint pains, headaches,...

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10 Reasons to Eat Your Greens

1. Helps you to lose weight - Leafy greens are full of fiber which help to fill you up. They are also extremely low in calories, so you can add as many as you want to your diet – and feel full without the calories. 2. Gives you a massive energy boost - Most people...

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Take Care Of Your Body. It’s The Only One You’ve Got.

Receive healthy recipes and a step-by-step healthy DETOX action plan.  Feel Better within days of detoxing!

My favorite recipes

Vegan Egusi Stew

Egusi Stew is a dish made typically with meat.  Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground, are used as a major...

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Cauliflower Tabouleh

This modern take on the classic Middle Eastern bulgur and herb salad swap grains for cauliflower rice, making it nutritious and gluten-free. Serve it as a side dish for roasted or grilled meats or mix it with leafy greens for a healthy salad. Ingredients 1/2 medium...

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Beet Salad

This is a delicious, nutritious and easy salad which takes little time and is a great meatless main course. It contains beets, oranges, sliced almonds, and baby greens. The main ingredient of this salad happens to be Beets.  Beets have some of the most amazing...

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Featured Challenge

3-Day Reset: A Guide to Healthy Breakfasts, Lunches & Dinners

Receive healthy recipes and a step-by-step healthy DETOX action plan.  Feel Better within days of detoxing!

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